Well, I can't press heavy. Which sucks the mayo off of an aids sandwich. So I went into the gym tonight and thought I'd hit the actual muscle groups the best I could.
Pec Deck - 5 sets of from 25 reps down to 8 with almost the full stack.
Chest Press Machine Bullshit - 3/4 of stack for 8 with a parallel grip
Side Laterals - 25's x 15, 30's x 12, 35's x 10, 40's x 8,8
Upright Rows - 115 x 5 sets of 10
Rope Pushdowns - 5 sets of 10-20
Moved super fast, resting maybe 30 seconds between each set. I hate this kind of shit. Right now, I can't squat/deadlift heavy, can't press heavy, and can't run. I feel like slaughtering a village of midgets who lip sync pop songs. Super pissed off and agitated right now, but what can you do? It comes with the territory.