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Saturday, January 15, 2011
Training - Back and Biceps
Weight - 244
Low Cable Rows - half stack x 20, stack x 20, stack+45 x 12
Lat Pulldowns - stack + 15 x 10,8
Rear Delt Machine - Half Stack x 12,10
Seated Db curls - 50's x 3 sets of 10
Notes - I apologize for using so many machines.
January 15, 2011 at 12:32 PM
Getting your swole on broseph!
January 15, 2011 at 1:36 PM
Tryin to get all jacked bra!
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