Saturday, January 29, 2011

Training - Back and Biceps

Weight - 238

Db Rows -
60 x 20
110 x 35 per arm

Chins - body x 5 sets of 5 parallel grip

Db Shrugs - 110's x 60

Notes - Getting ready for my birfday party so I just grabbed the 110's knocked out a set of high rep rows, some chins and shrugs.  May do some biceps tomorrow with more shrugs.


  1. Happy Birthday sir, have a good one.

  2. Thanks Jason. We had the party last night. Didn't hit the sack until after 3 a.m.

  3. Happy Birthday Paul! Hope your party was a blast, and that YOUR new year bring you continued success and joy.

  4. Happy Birthday bro.

    Squat bodyweight for the number years you are old, and continue to do it every year. Once you hit 80, this is gonna get HARD. HA!


  5. I think it's bench bodyweight for your number of years Rick. I'm pretty sure that'd be tough. 245x36 would be a hell of a good bench.