Weight - 244
Pec Deck - 4 sets from 20 down to 8
Bench Press Machine - 4 sets down to 6 reps with stack
Upright Rows - up to 135 x 10
rope pushdowns - 4 sets of 10
Notes - Did this workout late last night. Tired as shit. Tried to do some overhead db press but it still feels a little achy in that elbow. I'm not doing anything that bothers that elbow. I am going to let it completely heal up before I start free weight pressing back in. When I do, it will be slowly.