Sunday, January 9, 2011

Training - Cleans and stuff

Power Cleans -
135 x 3 sets of 5
185 x 2 sets of 5

235 x 10 singles with 10 seconds in between each single.  <- this was fun

Bodyweight Squats - 10 squats for 10 seconds with 10 seconds between each set

Ab Roller - 3 sets of 10

Guess it was 10's today.  I did this for fun and some conditioning since it snowed all night.  And because my adductor is still hurting from when I injured it almost two weeks ago.  I will keep doing light stuff to get it better.  In the meantime the elbow is feeling really good.  No pain at all right now.  So I won't start pressing heavy again for maybe another 3-4 weeks just to give it even more time to heal up.

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