Power Cleans -
135 x 3 sets of 5
185 x 2 sets of 5
235 x 10 singles with 10 seconds in between each single. <- this was fun
Bodyweight Squats - 10 squats for 10 seconds with 10 seconds between each set
Ab Roller - 3 sets of 10
Guess it was 10's today. I did this for fun and some conditioning since it snowed all night. And because my adductor is still hurting from when I injured it almost two weeks ago. I will keep doing light stuff to get it better. In the meantime the elbow is feeling really good. No pain at all right now. So I won't start pressing heavy again for maybe another 3-4 weeks just to give it even more time to heal up.
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