Thursday, January 27, 2011

Training - Press

Bodyweight - 238 < - yes!

Incline Press - 135 x 15, 185 x 8, 225 x 20,10,5,5,5

Tit Machine - 3 sets of 10
Side Laterals and Pushdowns - 3 sets of each

Notes - Tired as shit tonight.  Elbow felt ok though.  Weight is starting to peel off finally.  I'm thinking 230 will be about right.  This diet seems to be working really really well as I can't do a lot of conditioning right now (or I could, but I hate doing cardio on machines).

Still, a bad workout is better than picking up this guy....


  1. Paul,

    gotta say thanks for your dieting advice on this site and in your QnA's. I went from 220ish to 203 in about 2 1/2 months. Monday I am starting to strength gain and build mass. Thanks a lot!


  2. This is awesome and what I like to hear.