Tuesday, May 10, 2011

Training - Bench and pipes

Bodyweight - 251

Close Grips -
bar x 30
135 x 20
185 x 8
225 x 8

275 x 17
225 x 15

Ez Bar Curls - 155 x 6,6

Notes - Blugh what a shitty session.  No one to blame but me.  I was tired but I had a client cancel their workout last night, so I moved it to tonight, but she had to move it again to tomorrow night.  Well I was tired as shit, but I didn't feel like trying to get the workout in for tomorrow all the while having to be flexible with her time.  So I just went ahead and went down into the basement and got it done.  Yes, it was terrible.  Next week will be better.


  1. wish mine was tht terrible ! lol

    ot but whats your opinion on this http://www.dailymail.co.uk/news/article-1385207/Baby-bomb-threat-Outrage-toddler-given-frisking-TSA-agents.html?ito=feeds-newsxml

  2. I wouldn't let anyone frisk my kids. That's pretty much it.