Saturday, May 21, 2011

Training - Chest and Shoulders

Weight - 253

Seated PBN -
bar x 20
135 x 12, 10
155 x 10
185 x 10,10

Db Bench - 100's x 20, 15

Side Laterals - 25's x 3x12

Notes - Ok first session back since mid week.  Felt good today.  Virus is gone, but my neck is still jacked up from earlier in the week.  I am going to replace the incline with seated press behind the neck.  I have always loved these but haven't done em in a while.  I tried regular military but it didn't feel good for my elbow.  The PBN with a wide grip felt just fine.

I doubt I will go any heavier than 225 for reps at most on these.  Same for db bench press.  Going to just rep the 100's more than likely and try to increase the reps for the next 6 weeks.

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