Friday, May 6, 2011

Training - Deadlift and back stuff

Bodyweight - 247

Hip and Ass Machine - 2 x 50

Deadlifts - bar x 20
135 x 15
225 x 5
315 x 4
405 x 3
500 x 2
565 x 3

Stiff Legs on box - 455 x 8

Shrugs - 585 x 5,5  500 x 16

Notes - Felt like complete dog shit.  Was sick at my stomach in the parking lot and almost talked myself into going home.  Glad I didn't.  Ended up having an ok session but I really had to gut this bitch out.  Still the 565 triple was like nothing and it's hard to be steady on deads right now as nothing feels heavy on the bar.  Instead of repping 500 on the first set of shrugs I did a couple of low rep sets first then went back to it, to see if I could get to 20 as fast as possible but I was just shot.  Energy was gone.  Still I'd rate this an 80%er.

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