Bodyweight - 255
hip and ass machine is broken. WTF?
leg curls, good girl and bad girl, calf press
Deads - no belt no pussy ass straps
135 x 20
225 x 5
315 x 4
405 x 3
500 x 2
550 x 5
Stiff legs off block - 455 x 8
Cybex Rows - 4 sets.
Notes - Felt like shit. Super sluggish and tired. Neck is hurting as well. Need some more deep tissue work done.
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