Weight - 247
Incline Press -
bar x 30
135 x 15
185 x 5
225 x 4
275 x 1 - stop
Felt something twinge in my left shoulder area. This is the shoulder I have permanent AC joint separation in so every so often it gives me trouble. This felt more muscular so I terminated the set right away.
I then went to db bench press and did the 80's for 2 sets of 20 then the 100's for a set of 20. Felt fine.
Did some side laterals and pec deck after this just to make sure and the pec and all of that musculature felt fine. I may drop incline for seated press next week but we'll see. I will test it next week and see how it feels. If it feels ok I will stay light and get a ton of reps in. Everytime my incline moves back up in that 400 range something like this happens. I really think it's the incline at the gym. It's a bit too steep IMO.
Aside from that, my shoulder was not feeling "right" this morning. I did my usual warming up and then some, but it just never felt proper. This is not a set back kind of thing, just a precaution.