Bodyweight - 257
Warm up circuit - hip and ass machine 2x50, good girl and bad girl machines 3x15, calf press 1x25 with stack.
Squats - no belt no wraps
bar x 20
135 x 10
225 x 5
315 x 4
405 x 3
500 x 2
515 x 1
545 x 3
475 x 3
Good Girl Machine - 120 x 8, 110 x 10
Leg Press - stack x 10
Notes - The 545 was the lightest feeling set. The 475 felt light but on the third rep I felt some tightness in my adductor that got blown out months ago so I was smart and cut it short. I did the leg press for my rep work instead.
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