Tuesday, May 17, 2011

Training - Pipes

Weight - 247

Db Curls - 5 sets of 10

Overhead Rope Extension - 5 sets of 20

Ez Curls - 3 sets of 10 @ 115

Rope Pushdowns - 3 sets of 20

Close Grip Bench - 225 x 20,20

notes - just for fun.  I am thinking I will take the rest of the week off, then go balls out for pretty much the next 6 weeks and then do some testing.  I am about to bump the eating up as well, so I expect to be pushing 260 by the time the 6 weeks are up.  Watch for a little bit of dirty eating in there now as well.


  1. Hi,

    Just bought your program(s)? because I am impressed with a lot of what you are preaching in your blog. I have been playing with PI and starting out strong in my workouts for about a month, and really like it so far. Thanks for all the info, am anxious to dig into your e-book.

    Thanks again.

  2. Paul, have you read about the routine called BossHog routine? thats the real name. it's a 3 day a week push/pull workout with heavy rest pausing. similar to DC but the goal with bosshog is 20 reps broken into 4 mini sets with 60 sec b/w sets..if you hit 20 reps, up the weight next workout, get under 20, stick with that weight...interesting workout



  3. LOL haven't heard of it. Does it require you to drive a convertible caddy with horns?

  4. LOL, just google it sometime..there are some write up's...