So I skipped training because I haven't had a lot of sleep for the whole week, was feeling like crap, and was talked into going to IHOP for blueberry pancakes by the better half.
Custom Omelette - spinach, turkey bacon, mushrooms, tomatoes
Stack of blueberry pancakes
Two dog turds (turkey sausage)
I felt tons better after this and thought "Hmmm I could train!" but I think I'll try to get in bed early tonight and deadlift tomorrow.
I think I've done about the best job of listening to my body for the last month or so than I ever have before. Not pushing it when I don't feel good, and going damn hard when I do. Keeping the reps high, letting the joints heal up, I've really dialed it in the last month or so and I'm damn happy about it. The last couple of years of training have been frustrating and I feel like I'm not just saying "be smart" anymore, I actually am. I guess I can learn a few things.