Sunday, December 25, 2011

Merry Christmas Peeps

I hope everyone got some cool ass toys.

Oh and training last night------

Standing on block barbell rows - 225 x 5 sets of 10

Hypers - 3 sets of 12


  1. We just moved house so had agreed no presents this year, however last thing yesterday Mrs Jonts asked what I'd want next year as a dream present and I said a hex trap bar. I reckon with 364 days and google on her side, I'm in with a chance.

    Merry Christmas mate!