Tuesday, December 27, 2011

Training - Shrugs and back work with vids

Bodyweight - 235

Below the knee pulls with shrug -
225 x 15, 10
315 x 5
405 x 5
500 x 5,5
585 x 3
635 x 5
585 x 10

Db Rows - no straps
150 x 10, 18 ugh need to get better here

Hypers - body x 10, +45 x 15,12

Notes - Good session but my db rows are weak.  I chalk that up to not having done them in a while.  That's my excuse and I'm sticking to it.  I also want to say how proud I am of my daughter who is now lifting with me.  She knocked out at least 7 sets of triples tonight on chins.  Two weeks ago she couldn't do any.  I have had her chinning like crazy except the last three days (this was intentional) and the rebound tonight was amazing.  Very proud of my skinny girl.  


  1. solid. dumbell rows will 150 for reps is not weak!

  2. It's weak B.

    I need to be hitting that for 30 easily.

  3. damn, my gym took our 120's away...and i was hitting them for 10!

  4. Most I ever got was 135ers.. 150 is solid