Tuesday, December 27, 2011

Training - Shrugs and back work with vids

Bodyweight - 235

Below the knee pulls with shrug -
225 x 15, 10
315 x 5
405 x 5
500 x 5,5
585 x 3
635 x 5
585 x 10

Db Rows - no straps
150 x 10, 18 ugh need to get better here

Hypers - body x 10, +45 x 15,12

Notes - Good session but my db rows are weak.  I chalk that up to not having done them in a while.  That's my excuse and I'm sticking to it.  I also want to say how proud I am of my daughter who is now lifting with me.  She knocked out at least 7 sets of triples tonight on chins.  Two weeks ago she couldn't do any.  I have had her chinning like crazy except the last three days (this was intentional) and the rebound tonight was amazing.  Very proud of my skinny girl.  



4 comments:

  1. solid. dumbell rows will 150 for reps is not weak!

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  2. It's weak B.

    I need to be hitting that for 30 easily.

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  3. damn, my gym took our 120's away...and i was hitting them for 10!

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  4. Most I ever got was 135ers.. 150 is solid

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