Squats - no belt
135 x 10
225 x 5
315 x 4
405 x 3
455 x 2
500 x 1
405 x 12
Lunges - 3 sets of 20
Calf Raises - stack x 14
Mid-Shin Deadlifts with Shrugs -
225 x 10,5
315 x 5
405 x 5
500 x 5,5,5
585 x 5,5,5
635 x 5
500 x 5 sets of 10
Notes - Weight is 234 pounds or so. The squats were terrible and I felt like shit. Today was much better even though I got totally hammered last night. That never happens. I mean having a good workout after getting hammered. But today was solid.
hey paul are you still working on developing ur raw bench pt 3?ReplyDelete
- Joe M.
liquor choices that fuck with your workouts the least: any advice?ReplyDelete
sraman09 - nope. I drink the same shit usually. some type of martini.ReplyDelete
joe - it's coming. got a lot on the plate.
some type of martini!!!!ReplyDelete
you just lost ur mancard sir! :O
I addressed this in a previous article.ReplyDelete
Beer = average baseball hat wearing mother fucker.
Martini = suave lady killer