Saturday, December 10, 2011

Training the last few days.....

Thursday -
Squats - no belt
135 x 10
225 x 5
315 x 4
405 x 3
455 x 2
500 x 1
405 x 12

Lunges - 3 sets of 20
Calf Raises - stack x 14

Today -
Mid-Shin Deadlifts with Shrugs -
225 x 10,5
315 x 5
405 x 5
500 x 5,5,5
585 x 5,5,5
635 x 5
500 x 5 sets of 10

Machine Curls
Triceps

Notes - Weight is 234 pounds or so.  The squats were terrible and I felt like shit.  Today was much better even though I got totally hammered last night.  That never happens.  I mean having a good workout after getting hammered.  But today was solid.

5 comments:

  1. hey paul are you still working on developing ur raw bench pt 3?

    - Joe M.

    ReplyDelete
  2. liquor choices that fuck with your workouts the least: any advice?

    ReplyDelete
  3. sraman09 - nope. I drink the same shit usually. some type of martini.

    joe - it's coming. got a lot on the plate.

    ReplyDelete
  4. some type of martini!!!!

    you just lost ur mancard sir! :O

    ReplyDelete
  5. I addressed this in a previous article.

    Beer = average baseball hat wearing mother fucker.

    Martini = suave lady killer

    ReplyDelete