Monday, December 19, 2011

Training - Pressing and pipes

Bodyweight - 236

Incline -
bar x 40
135 x 12
185 x 5
225 x 4
275 x 3
315 x 2
335 x 1
365 x 1
315 x 8

Got ran out of the gym due to a power outage at this point.  So I went home and did pipes.

Db Curls and Lying Db Skulls - 5 sets of 15

Notes - Solid.  80%.

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