Thursday, December 1, 2011

Training - Squats

Bodyweight - 232

Squats - no belt no wraps
135 x 10,5
225 x 5,5
315 x 4
405 x 3
455 x 2
500 x 1
515 x 3
455 x 8
405 x 10

Good Mornings -
225 x 5
275 x 8

Walking Lunges - 2x20 bodyweight

Notes - 80%er.  Not really worrying about what I am squatting right now.

No comments:

Post a Comment