Tuesday, December 6, 2011

Training - Pressing

Bodyweight - 235

Incline -
135 x 12,8
185 x 5
225 x 4
275 x 3
315 x 8
225 x 20  Yes.  1 shy of PR.

Seated Db Press - 100's x 12, 8

Seated Lateral Machine - stack x 10,10,8
Db Curls - 40's x 20,20

Notes - Tired as fucking hell.  Carbs and calories are LOOOW.  In a few weeks when I bump them back up I'm going to take a shot at a 405 incline.  But I will go for a few weeks at 365 before that.

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