Saturday, October 6, 2012

Training - Skwats

Bodyweight - 248

1 legged squats - 5x10

Low Bar Squats -
barx10,10
135x5,5
225x5
315x4
405x3
455x2
475x1
500x1
515x1

Called it at that.  Totally a -10% day.  I went back to bed earlier and slept for 2 hours.  I think I have some kind of virus possibly.  I am going to see how I feel tomorrow and try to get in all of my back off sets, but today was a complete cluster fuck.

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