Wednesday, October 24, 2012

Training - Incline Hell

Bodyweight - 249

Incline -
barx30,30
135x15
185x5
225x4
275x3
315x2
365x1
315x10.5 failed on 11 AARRRGGG!!!!

Triple Grip Incline -
wide grip/medium grip/close grip non stop - 275x5/5/2
close grip/medium grip/wide grip - 225x5/5/2

Front Raises - 25x100
Db Curls - 20's x 75

Notes - Solid session.





12 comments:

  1. 315x10 looked solid.

    Quick question, is your rack screwed to the ground?

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  2. Paul, how are the high rep dumbbell curls compared to barbell curls?

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    Replies
    1. Bullshit, its "about the same".

      Math---A pair of 20lb dbs are 40lbs. A barbell--45.
      Barbell wise--you've knocked off 200, but usually 100.
      Dumbbell wise--70 reps.

      But in your defense, you did say its "about".

      I'm just messing with you, man. That's good stuff. And i do agree, it is about the same. :-)

      I used a pair of 25lbers, got 75 reps and my hands were cramping/spazzing like an ant crawling through cocaine powder. But the experience was killer.

      What was your highest on the incline again? 315 for 15? You gunning for it again---but still, that was solid.

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    2. 315x11 is my best on incline.

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  3. Total diffrent question, how is it going with your injury?

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    Replies
    1. Haven't done anything with it yet really. Just the leg ext. I am going to give the legs another week or two with no work.

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  4. hey paul how many inches apart is your grip on the close grip bench press? is it slightly outside shoulder width? also i wanted to ask you what is your take on floor presses? have they helped you at all?

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    Replies
    1. 15 inches on the bench. I like floor presses but not a lot. They fuck up my shoulder even worse than bench.

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