Saturday, July 27, 2013

Training - Big Back Day

Bodyweight - 260

Barbell Rows -

add straps - 365x8,8

no straps - 315x13

Hammer Shrugs - 500x31,23
Parallel Grip Pulldowns - stack x8,8,8

Curl Machine - 50x20,20,20

Notes - 80%er.  Felt good about the 13 reps on rows.  Once I hit 15, I'll add in a second set.  I don't feel like going up past 365 at the moment because I feel like any heavier and it'd turn into those shit rows you so often see on the you toobs.

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