Bodyweight - 255
Deficit Deads -
585x3,3 tore callous....fuck
Leg Press - 500x20,20,20,20
Notes - Tore my callous off on the second set of 585x3. Was going to do another set and even some back off work because I felt pretty good but no dice.
Leg press did NOT hurt the quad so I will do those until the knee/quad stops hurting and then resume shit.
Let me also say that since I have not been able to squat I definitely feel much weaker off the floor than when I do. Something that I've said for a while is if you want to get stronger off the floor you need more quads. Well, this just confirms that notion. My speed off the floor while it may not have looked much different than before, didn't feel anywhere near as powerful. Hopefully the leg pressing will at least get SOME of that back.