Wednesday, July 31, 2013

Training - Legs

Bodyweight - 260

Leg Press -

2 plates per side x 20,20
3pps x 20,20
4pps x 20
5pps x 20
6pps x 20,20,20
7pps x 20,20,20

Good Mornings - 225 x 4 x 10
Calf Raises - stack x 15,15
Good Girl Machine - up to 130x12

Notes - Did not crush it.

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