Bodyweight - 258
Deficit Pulls -
135x8,8
225x3,3
315x2,2
405x2
500x3
545x3
585x4,4
545x6,6
Leg Press -
600x20,20,20
Hammer Shrugs - 315x50,50
Notes - Fairly solid session. The sets of 545 could have been sets of 8 but I programmed for 6, and strength is climbing so it's all good.
We had decided I should drop deadlift to let my over trained low back heal. I've been doing weighted hypers once a week for quite some time. Would substituting them for glute ham raise be a good replacement and take stress off the low back? I don't have access to a glute ham raise machine but was going to use the leg curl station to perform them.
ReplyDeleteJust start with light stiff legs.
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