Weight - 245 ugh
T-bar Rows - 1 plate x 30
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 10
6 plates x 14
Chins - 6 sets of 5 bodyweight only
Ez Curls - 115 x 10
Notes - Ok workout. Nothing great although I did beat the last t-bar row workout by 2 reps.
Paul,
ReplyDeleteLooking for a good affordable power rack for my home gym. Any suggestions.
Not really. I bought mine at a warehouse that made them there. Just find something in person you can inspect the quality of in person.
ReplyDelete