Saturday, January 29, 2011

Training - Back and Biceps

Weight - 238

Db Rows -
60 x 20
110 x 35 per arm

Chins - body x 5 sets of 5 parallel grip

Db Shrugs - 110's x 60

Notes - Getting ready for my birfday party so I just grabbed the 110's knocked out a set of high rep rows, some chins and shrugs.  May do some biceps tomorrow with more shrugs.

6 comments:

  1. Happy Birthday sir, have a good one.

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  2. Thanks Jason. We had the party last night. Didn't hit the sack until after 3 a.m.

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  3. Happy Birthday Paul! Hope your party was a blast, and that YOUR new year bring you continued success and joy.

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  4. Happy Birthday bro.

    Squat bodyweight for the number years you are old, and continue to do it every year. Once you hit 80, this is gonna get HARD. HA!

    -Rick

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  5. I think it's bench bodyweight for your number of years Rick. I'm pretty sure that'd be tough. 245x36 would be a hell of a good bench.

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