Today - Weight 246
T-bars -
1 plate x 20
2 plates x 10
3 plates x 10
4 plates x 10
5 plates x 10
6 plates x 12
Chins -
body x 5
+25 x 5,5
+50x5
+100 x almost 1
Ez Curl - 115 x 8
Notes - Not a bad session. Pretty productive and I felt good. I haven't done chins in a while so it's time to start doing them. My PR with 100 is 3 reps. I still haven't beat Wendler....but it's coming Jim. It's coming.
Videos added. I apologize for the music. I was training with two hot chics and they don't like the usual shit I listen to when training.
On your pushing day are you going to alternate horizontal and vertical presssing? Or just do both in the same workout?
ReplyDeleteThat would be what I would like to do right now but until the elbow is 100% I will probably just do some bodybuilder type stuff until I can press heavy again.
ReplyDeleteWhen I can, here is the plan...
Day 1 -
close grips - 5/3/1
dips - 75-100 reps
triceps - 5-6 sets of 15-20
Day 2 -
clean and press - 5/3/1
incline press - 2x15-20
triceps - 2x15-20
Kickass chins Paul.
ReplyDelete- Beyondstrength
Thanks man but not yet. I've done a triple with that many times and I need to double that number at minimum (100x6) before it's really good. Not bad for a first chin session really though. The base is still there.
ReplyDeleteDo you always stick to close-grip neutral chins, or do you mix it up? I know some people's shoulders get irritated on straight-bar chins/pulls, just wondering what your reasoning is.
ReplyDeleteI do all kinds but these are my fave. My shoulders do ok with chins but the overhand wide grip can irritate them just a bit.
ReplyDeleteHello!
ReplyDeleteI like the idea of a 5/3/1 template with a back day. Would you alternate Tbar rows with something else on week 2. I was thinking:
Week 1
Mon-Squats 5/3/1
Wed-Bench 5/3/1
Fri-Barbell Rows 5/3/1
Week 2
Mon-Deadlifts 5/3/1
Wed-OH Press 5/3/1
Fri- Back exercise #2 ???
Cheers
Richard
Yes I will probably do a different exercise for rows this weekend. Going back and forth between the two.
ReplyDelete