Well this particular injury is kind of perplexing. I felt great, squatting was going good and it just went. It just happens sometimes. Wouldn't have done anything differently in that regard.
If I was near a comp I'd be doing the same thing I am now. Trying to rehab it as fast as possible.
With this type of injury, do you modify your stance at all (narrower), or just lower the weight and up the reps?
ReplyDeleteIf you were near a competition, what would you do differently?
thnx
Well this particular injury is kind of perplexing. I felt great, squatting was going good and it just went. It just happens sometimes. Wouldn't have done anything differently in that regard.
ReplyDeleteIf I was near a comp I'd be doing the same thing I am now. Trying to rehab it as fast as possible.