Weight - 247
Close Grip Bench -
bar x 50
135 x 15
185 x 8
225 x 6
275 x 18
225 x 15
Ez Curls - 135 x 12
V-Bar Pushdowns - 70 x 18,6,5 rest/pause
Db curls - 50's x 16
Notes - Tired tonight and ran out of gas pretty fast but the bench felt the lightest it has since I started the mass building cycle. I think I'll hit 275 x 20 in the next couple of weeks and be ready for 295 for reps. 80% er.
paul can you video 275 x 20, i saw your 445 bench on youtube impressive!
ReplyDeleteI will get the 275x20 on video or at least try to.
ReplyDeleteI'd be hard to see my 445x1 close grip video because I don't have one. I do have some 405's and 425 vids and a 435 close grip miss. I plan on beating those by a fairly good margin this year.