Weight - 256
Hip and Ass Machine - 2 x 50
Good girl and bad girl machine - 2 x 20
Calf Press - 1x25
Squats - no belt no wraps
bar x 20
135 x 10
225 x 5
315 x 4
405 x 3
500 x 2
515 x 1
455 x 12
Pause Squats - 405 x 5
More Adductor Work and Calf Raises
Notes - First REAL squat workout in a while and it felt GREAT. Adductor held up, no issues and 455 felt like a damn empty bar. So long as this injury free streak can keep going I'm going to put up some nice PR's in a couple of months.
LMAO @ "Good girl and bad girl machine".
ReplyDeleteBL
i think rope jump is the best way to warm up th ebody, wat better than a static bike or the treadmill, what do you think about it ?
ReplyDeleteJumping rope is cool. And you can listen to eye of the tiger while you do it and feel like you're really training for something.
ReplyDelete