Monday, May 9, 2011

Training - Squatting

Bodyweight - 247

Squats - body x 30
bar x 20 x 20
135 x 10
225 x 10
315 x 5
365 x 5
405 x 5
455 x 5
405 x 10,10

Notes - Solid squatting session.  Everything was super light and I coulda done 455 x 10-12 pretty easily but I am being slow and steady as to not injure myself again.  Working good.

2 comments:

  1. are you in an area affected by these floods i've heard about on the news paul?
    geoff

    ReplyDelete
  2. Nope. Not me. Weather has been beautiful here.

    ReplyDelete