Bodyweight - 237
Rack Pulls mid-shin - 135 x 10, 225 x 5, 315 x 3, 405 x 3, 500 x 1, 585 x 1, 650 x 1, 605 x 3
Deadlifts from floor - 405 x 1,1,1 500 x 1,1,1 Just testing speed
Hammer Shrugs - 8 plates x 10,10
Low Cable Rows - 5 sets of 15
Db Curls - 40's x 5 sets of 15
Notes - Felt like shit. Sucked nuts.
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