Tuesday, October 4, 2011

Training - Heavy Press

Bodyweight - 237

Press Behind the Neck -
bar x 30
135 x 10
175 x 5
225 x 3
245 x 3
225 x 5
185 x 5

Close Grip Bench -
135 x 10
225 x 5
275 x 4
315 x 3
335 x 1
365 x 1
315 x 6

Upright Rows/Overhead Triceps - 6 sets of 15

Notes - 80%er.  Got a bit sidetracked by a guy that spotted on me on bench that happened to share a bunch of mutual friends, as it turned out.  Wazzup Chris.

Anyway, solid session but nothing spectacular.

2 comments:

  1. Wazzup Paul. Great meeting you! Hopefully I didn't slow you down to much tonight. Love the site... You are SPOT ON.

    Chris

    ReplyDelete
  2. It's all good man. Thanks for the spot. We'll have to get together soon.

    ReplyDelete