Monday, October 24, 2011

Training - Light Press

Bodyweight - 237

Seated Db Press - up to 110's x 10
Incline Press - 315 x 2, 225 x 10
Upright Rows - 65 x 4 sets of 20
Tricep Sissy Machine - 4 sets of 15

Notes - Total -10% session.  Like being force fed Mr. Snuffleupagus shit.  It's not that it all felt "heavy" just that nothing would fire.  Totally out of gas.  I blame that fucking retarded ass sled session from yesterday on it.  Will try to get a solid 9 hours tonight.

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