Saturday, October 8, 2011

Training - Light Back and Biceps

Bodyweight - 239

Good Mornings -
135 x 10
225 x 6 sets of 5

Hammer Shrugs -
3 plates per side x 30,20,20,15,15

Chins - 5 x 5 bodyweight only

Some Curl Machine - 4 sets of 20

Notes - Got 2 hours of sleep last night.  Had to help a buddy out for a while.  Tried to get a nap but no dice.  So I went in and got it done anyway.  An 80%er but barely.


  1. Hi Paul

    you should work out more so you can post more often :D my morning routine now consist of turning on the coffee machine,get the newspaper AND pretend to listen to my girlfriend while reading your blog. Before i came over this blog I actually had no choice but to listen, Thank You!

    lately i have tried to find ways to mix things up in my workout and noticed that many BB choose to start with barbell rows before chins/ pull ups,is it kinda like a pre-exhaustion for for the lats before doing the main lfit-chins / pull-ups?
    tried it out before?

    thank you.


  2. Thanks for following John.

    It's fine to do rows first then chins or vice versa. It really all depends on what you're trying to pour more energy into.