Bodyweight - 238
Seated Press Behind the Neck -
bar x 30
135 x 10, 5
155 x 5
185 x 10,10
Close Grip Bench -
135 x 10
225 x 5
275 x 3
315 x 2
355 x 1
315 x 8
Upright Rows - 65 x 20,20,20 115 x 20,20
Notes - After the no-deload deload, I have backed off of everything and am resetting a bit. I probably should have reset the close grips more but the 355 was like speed bench, so maybe it was ok.
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