Bodyweight - 239
Seated Db Press -
40's x 20
50's x 15
80's x 5, 3
110's x 12, 6
Incline Press -
135 x 5
185 x 4
225 x 3
275 x 2
315 x 3
275 x 8
Upright Rows - 65 x 20,20 75 x 20,20 110 x 15, 115 x 15
Tricep Dip Machine - 230 x 20, 15 170 x 15,12
Notes - Really nice 80%er. No PR's obviously but energy was good and felt strong.
paul, shit is going good man!!!! 5 weeks in and lifts are just where there supposed to be. gained over 10 lbs, strength is up and i feel great. thanks again.ReplyDelete
Everything feels good when gym shit is rockin.ReplyDelete
when trying improve my posture and the core would Military Press be a good exercise ?
do you feel that MPress is a better exercise if you want to have the most carryover exercise to the real life compared to f.ex seated PBN?
or does it not matter what you choose as long as the muscle gets stronger?
I like PBN because it doesn't beat my elbows up as bad as military press. That's really the primary reason.ReplyDelete
As far as posture goes, work rear delts.