Saturday, October 22, 2011

Training - Light Back

Bodyweight - 237

Speed Deads - 315 x 5 sets of 3

Hammer Shrugs - 315 x 30,20,15,15

Leg Curls - 80 x 4 sets of 20

Db Curls - 30's x 4 sets of 20

Notes - Nice little session.  Took a while to get moving and warmed up but after I did I felt good.  80%er.


  1. Paul, this is off-topic, but I think I recall you saying at one point that you played arena ball. Could you talk more about that? I'm interested in pursuing it.

  2. Didn't play it, had a couple of practices. That was pretty much the end of playing ball for me. Just didn't want it anymore at that point.

  3. paul why people say behind the neck presses are bad for the shoulders, when you see olympic weiglifters going heavy behind the head when training the jerk , and olympic weighlifter have rally healthy shoulders

  4. I personally think the issue there is ppl not keeping shoulder flexibility in place. Too much flat benching and shit. Then they try to do PBN and it hurts their cuff and they go "oh PBN is bad for you." I don't buy it. The shoulder exercises that improve shoulder flexibility go through THAT ROM.