Wednesday, December 7, 2011

Training - Traps and shit

Bodyweight - 235

Upright Rows -
135 x 5 sets of 10
65 x 50 (yes 50 reps and yes it sucked)

Ab Wheel - 5 sets of 10

10 40-yard sprints

2 comments:

  1. hey paul how did u feel running these 40 yard spritns? did u feel any muscles tightening up ? or the hamstring in particular or hip flexor

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