Leg Press - 6 plates per side x 4 sets of 20
Pause Squats - up to 455 x 5 singles, then 500 x 1
Not as much pain today. Still not pain free by any means, and 500 was not fast on the pause squats, but I feel like I'm making progress.
Lunges - 4 sets of 20
Here is the interview I did with my PT about what my injury is, and we're doing to fix it.
Part 1 and Part 2 -