Bodyweight - 235 cleaned up the diet again
Still a lot of pain in my hip. Was going to stay at 455 and rep, but there is still too much pain in there.
Pause Squats - 365 x 8 sets of 3
Lunges - 2x20
Notes - I didn't want to get stupid today. The pause squats feel "ok". I don't feel good technique wise because I'm favoring that leg and hip now. Since the pause squats feel ok I will probably just stick with those until the meet and let the chips fall where they may. That's all I can do for now. It is what it is.