Bodyweight - 242
Squats - no belt no wraps of course
Pause Squats - 405x3 sets of 3
Lunges - 2 sets of 20
Calf Press - 3 sets of 10
Notes - Felt like crap still. This time just from staying up too late, but it was worth it as I watched some movies with the kiddos and laughed all night. 80%er but the hip flexor is really hurting. I did get the rumble roller as many suggested. So see, I take advice too. Whores.