Thursday, January 17, 2013

365 Q&A

HERE

4 comments:

  1. I cheated a bit, not really actually, and start the 365 just the date it was released. So I'm almost at my 50% week of the Strong 15. I just finished fase 3.

    Does 50% week mean that I have to keep the same routine as in fase 3 but just take 50% of the weights of my last week?

    By the way. I did some clean and press yesterday, just a single nothing fancy, and for some reason i broke a PR with 2,5 kilo's (about 6 pounds). Plus my chin ups went up with 4 reps extra! I used to do 6 reps. I'm serious, I barely focused on these excercises. I wonder what would happen with my main lifts. I'm fucking excited man!

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    Replies
    1. Oh you mean you didn't beat the shit out of yourself and you got stronger? No way!

      Just run 365 in order. No matter when you started it.

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    2. Yeah, thanks I will, but I just don't understand what 50% deload means. Do I have to follow the same routine as in fase 3 but just use 50% of the weights(intensity)?

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    3. Yes. Use 50% of your planned goals.

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