Bodyweight - 250
225x23,13,6 = 42
Flex Row - 5x10 @ 240
Upright Rows - 5x15
Notes - The 370 single was the fastest I've ever done at that weight. I have no doubt an incredibly easy 405 would have been doable today however rep wise, boy, at about 16 reps at 225 I could feel the gas tank start to empty out. A real "wtf?" moment because the 370 felt like an empty bar. Oh well. Still 8 reps off from 50 on a bad day.
That 370 is a nice press.ReplyDelete
For the reps, probably just your body chemistry for the day. Long as the same effort was there.
Just had a similar day and it was I attributed it to getting over the flu.
Keep up the strong work,
370 is just my last over warm up. I'd like to incline 455 in the next 2 years.Delete
Yeah, what the fuck is a Flex Row? I Googled dat shit and couldn't find nothin'.Delete
Wtf is a flex machine, I googled it and all I could find was office laminating equipment.Delete
Do you still do any chins these days?ReplyDelete
Not in a while. I am more focused on getting stronger and thicker through the mid back. Chins are pretty natural for me so I don't have to them a lot for them to come back.Delete