Saturday, January 26, 2013

Training - Light Press

Bodyweight - 250

Incline -
barx40,10
135x15,5
185x5
225x4
275x3
315x2
370x1

225x23,13,6 = 42

Fucking awful.

Flex Row - 5x10 @ 240
Upright Rows - 5x15

Notes - The 370 single was the fastest I've ever done at that weight.  I have no doubt an incredibly easy 405 would have been doable today however rep wise, boy, at about 16 reps at 225 I could feel the gas tank start to empty out.  A real "wtf?" moment because the 370 felt like an empty bar.  Oh well.  Still 8 reps off from 50 on a bad day.


8 comments:

  1. That 370 is a nice press.

    For the reps, probably just your body chemistry for the day. Long as the same effort was there.

    Just had a similar day and it was I attributed it to getting over the flu.

    Keep up the strong work,

    BDS

    ReplyDelete
    Replies
    1. 370 is just my last over warm up. I'd like to incline 455 in the next 2 years.

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  2. Replies
    1. Yeah, what the fuck is a Flex Row? I Googled dat shit and couldn't find nothin'.

      Delete
    2. Wtf is a flex machine, I googled it and all I could find was office laminating equipment.

      Delete
  3. Do you still do any chins these days?

    ReplyDelete
    Replies
    1. Not in a while. I am more focused on getting stronger and thicker through the mid back. Chins are pretty natural for me so I don't have to them a lot for them to come back.

      Delete