Monday, January 28, 2013

Training - Deads

Bodyweight - no idea

Deadlifts -
515x1 <-testing p="" speed="">
Hammer Row - 3x15

Flex Shrug Machine - 3x20

notes - I haven't been posting this, but every morning I've been getting in between 30-45 minutes of steady state at the new gym.  I've also been doing small sessions before that as well.  So generally upright rows, good girl and bad girl machine, some curls and triceps usually in a circuit.  Also some abs.  So quite a bit of stuff for about 30 minutes then the 30-45 minutes of steady state at 4.2 MPH.  

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