Thursday, January 24, 2013

Training - Lights skwats

Bodyweight - 252  hahahahahaa

Leg Ext - 8 sets of 20

Front Squats - 275 x 6 sets of 5
Squats - 365 x 5 sets of 5

Notes - Didn't pull the adductor again so it was the best night of squatting in about a month.  Everything felt really good.

My weight is REALLY up and I'm not sure why tbh.  I'm getting cardio in every morning and I've not cheated a single bit on the diet, so my only guess is that it's just water and sodium.

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