No intro, no outro because one is not needed.
This is a podcast with the Captain. My favorite powerlifter of all time, Kirk Karwoski.
Very little bullshit here, lots of training and eating talk, pure training shit.
There are some times when his call breaks up because a massive storm was raging but you'll survive somehow.
Some highlights -
Spent his "offseason" doing 8's
Tried to maintain explosiveness through whole training cycle (no grinding)
Ate FOOD to both grow, and get lean. Not basing his diet around shakes.
Trained 16 weeks for meet training with very few misses ever in training.