Bodyweight - 247
Hypers - 5x10
Yates Rows - 225x15,15,15
Seated Cambered Bar Shrugs - 315x20,20,20
Notes - Been up since 4 a.m. and did cardio early so I was pretty pooped by the time I did this. Also, my low back still isn't quite 100% from two Saturday's ago. So I cut the reps short on the rows. Either way, good start to my first real week of off-season meet prep.