Monday, January 14, 2013

Training - Light Pulls

Bodyweight - 247

Hypers - 5x10

Deadlifts -

Yates Rows - 225x15,15,15
Seated Cambered Bar Shrugs - 315x20,20,20

Notes - Been up since 4 a.m. and did cardio early so I was pretty pooped by the time I did this.  Also, my low back still isn't quite 100% from two Saturday's ago.  So I cut the reps short on the rows.  Either way, good start to my first real week of off-season meet prep.

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